Sweet Potato Casserole

What You Need

Put the sweet potatoes on a baking sheet and pierce each one 2 or 3 times with a fork. Bake at 400° F for 45 to 60 minutes or until tender. Set aside to cool.
Scoop the sweet potatoes out of their skins and into a medium bowl. Discard the skins. Mash the potatoes until smooth. Add the egg beaters, olive oil, fructose, salt, cinnamon, ginger, nutmeg, and pepper to taste. Whisk the mixture until smooth. Pour the sweet potato mixture into an 8 by 8 inch pan and sprinkle the top with the cashews. Bake at 350° F for 30 to 40 minutes or until a bit puffy. Serve immediately.
Makes 8 servings. Serving size 1/2 cup.  Click here for all Swanson Products… Guaranteed Low Prices at Swansonvitamins.com

find more recipes at Katherine’s Corner

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Organic Bistro Garlic Fries

Written by Laura Klein 

If you’ve always wanted to make homemade French fries but don’t have a fryer or better yet want to skip the fried stuff, try this healthy recipe. These Organic Bistro Garlic Fries are as good as you’d find in any restaurant. Cook’s tip: They must be served hot right out of the oven, don’t let them sit.
Serves 4

What You Need

4 medium russet Potatoes, unpeeled
1/4-1/2 cup of olive oil
3-4 Garlic cloves, smashed and minced
1/4 cup of fresh herbs like parsley and basil

Method:

Preheat oven to 425°. Line 2 sheet pans with tin foil, and place in preheated oven.

Cut Potatoes lengthwise into 1/4-inch-thick slices, then cut lengthwise into 1/4-inch-wide strips. Place in acidulated water (water with lemon) if potatoes start to turn brown. Drain and pat potatoes dry with a tea towel.

Combine potatoes and olive oil in large bowl and toss until completely coated. Remove heated pans from the oven and divide potatoes evenly between two baking sheets and spread in a single layer (potatoes will shrink so you can pack them tightly). Roast until potatoes are a deep golden brown about 40 minutes, turning frequently.

Transfer potatoes to a bowl and toss with fresh herbs, garlic and salt.

find more recipes at Katherine’s Corner

littluns book of darkness